In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, lower fat there is 4.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, chocolate chip, commercially prepared, regular, lower fat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat are listed below.

Water	7.36 g	7.36%
Energy (calorie)	451 kcal
Energy (joule)	1889 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	17.91 g	17.91%
Ash	1.27 g	1.27%
Carbohydrate, by difference	67.49 g	67.49%
Fiber, total dietary	3 g	3%
Sugars, total	32.84 g	32.84%
Calcium, Ca	0 mg
Iron, Fe	3.22 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	63 mg	0.06%
Potassium, K	134 mg	0.13%
Sodium, Na	418 mg	0.42%
Zinc, Zn	0.59 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.394 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat